AUGUST 2024

Moxie Ladies, 

I have an important question for you today. How well are you hydrating yourself each day?  Ladies, water is so important.  I can see this in my houseplants when I do not water them.  And I can see it in my grandchildren when they get headaches from dehydration.  

Is it possible that you are tired and constipated, because you fail to drink enough H2O?  It’s probably the culprit.  Our brain is 85% water.  When we properly hydrate, it energizes our brain.  It helps with the production of neurotransmitters and hormones.  Are you getting my drift?  Water is important!  

When we don’t drink enough water, our skin gets scaly, dry, and it loses its shine.  If you want to look younger, drink water!  I am speaking to the choir here.  I often fail to drink enough.  

You might be asking…how much water is enough?  Research varies from 7 to 11 glasses per day for women.  If you are a coffee drinker, you can count half of your coffee towards your goal, tea is three-quarters, since it usually contains less caffeine.  

One thing you might consider is choosing someone as an accountability partner for your water consumption and even your exercise goals.

I pray you stay cool and well hydrated this Summer!  

As water reflects the face, so one’s life reflects the heart. Proverbs 27:19

“The poor and needy search for water, but there is none; their tongues are parched with thirst.  But I the Lord will answer them; I, the God of Israel, will not forsake them. I will make rivers flow on barren heights, and springs within the valleys. I will turn the desert into pools of water, and the parched ground into springs. Isaiah 41:17-18

With Love ♥️ & Moxie, 

Kel